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RECREATION - Health and Fitness

Introduction

Introduction

Aim

To provide personal results in a quality facility by professional friendly staff.

What makes our Health and Fitness centre so special?

Our Health and Fitness centre is Invercargill's premier workout facility. We house great exercise equipment and our professionals are dedicated and ready to give the most professional up to date advice. This unisex centre caters for the health needs from students to seniors. Our health and fitness centre is renowned for the personal service provided by qualified staff. YMCA provides affordable programmes and services designed to motivate, encourage and help you achieve your fitness goals.

Membership benefits

Fitness Club members receive ongoing individual assessments and programme demonstrations by experienced staff. Members can enjoy the use of our hot, dry sauna, and also participation in our Aerobics classes at no additional cost.

We offer a vast variety of programmes and activities

YMCA members and casual users can participate in group exercise classes, Y's walking groups, aquarobics, active older adult classes, belly dancing, pilates, spin and tai chi, just to name a few.

Open hours

We are open seven days a week:
Mon 5.45am - 8.30pm
Tue 5.45am - 8.30pm
Wed 5.45am - 8.30pm
Thu 5.45am - 8.30pm
Fri 5.45am - 8.00pm
Sat 8.00am - 12.00pm
Sun 8.30am - 12.30pm

The classes and descriptions

Class Descriptions
Class Title	Description
Circuit	Beginners to advanced. A 45 minutes class that varies from week to week - each class may include a selection of upper, core and lower body light resistance training exercises, mixed with mild-intense cardio breaks, using a variety of different equipment.
Kiwi Seniors	A low impact 'exercise to music class' designed specifically for the senior participant.
Pump	Beginners to advanced. A weights class to music. Guided by the instructor, combining a selection of weights and high repetitions for the ultimate toning workout.
Sit and Be Fit	Remain seated while exercising. For participants who find standing exercises unsuitable but still want to keep mobile and active. Both upper and lower body exercises are included.
Step	Beginners to advanced. You can choose your own step height and workout intensity (with or without handweights) for the complete fat burning cardio workout.
Cardio Pump	A combination class, often focused on increasing the heartrate and increasing motivation through a variety of step, pump and kickout.

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RECREATION - Health and Fitness

Health and Fitness

Health and Fitness

Health and Fitness Memberships and Fees

We have a wide range of membership types and cater for all types of populations. We have options for cash or direct debit, ranging from $8 - $15 per week.
Contact Tiffany

Contact our Health and Fitness Manager

Just ask for Riki, when contacting our receptionist.

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RECREATION - Health and Fitness

Aerobics

Aerobics

Fees

Members and Non-members
For...	Members	Casual Visitors (NZ $)	Casual Student (NZ $) (Full Time with ID)	Concession Card $65 for 10 visits (NZ $)	Concession Card $100.00 for 20 visits (NZ $)
each visit	FREE	10.00	8.00

Note: A membership per week concession is also available at a cost of $11.30 per week (Special conditions apply).

Current Aerobics Timetable

Time	Monday	Tuesday	Wednesday
9.00am - 10.00am	Easy Combo	Sit and Be Fit	Low Impact
9.30am - 10.30am
12.05pm - 12.50pm		Circuit
5:30pm - 6:30pm	Kickout	Pump	Step

Time	Thursday	Friday	Saturday
9.00am - 10.00am
9.30am - 10.30am			Cardio/Pump
12.05pm - 12.50pm	Circuit
5:30pm - 6:30pm	Cardio/Pump

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RECREATION - Health and Fitness

Walking

Walking

Introducing YMCA Walking Group

Walk for fitness and enjoy the company of friends in picturesque surroundings. This 'women only' walking group runs Tuesday mornings.

Contact

Contact the YMCA for details or phone Joan Sutherland, Phone: (03) 218-8738.

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RECREATION - Health and Fitness

Aquarobics

Aquarobics

We also offer Aquarobics

For more information please contact us (see contact section of this page) or Splash Palace.

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RECREATION - Health and Fitness

Pilates

Pilates

Time and Cost

Beginners, Intermediate and Advanced mat courses offered each school term. Please contact our reception for details of class times and prices.

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RECREATION - Health and Fitness

Spin

Spin

What is Spin?

Indoor Cycling classes suitable for everyone over 18 years.

Timetable

Monday: 6.30pm
Wednesday: 12.05pm
Wednesday: 6.30pm
Sunday: 9.30am

For more information please contact reception.

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RECREATION - Health and Fitness

Contacts

For all enquiries regarding Health and Fitness


Personnel:	YMCA - Reception
Postal Address:	PO Box 183
	Invercargill
Street Address:	77 Tay Street (Opposite the Civic Theatre)
	Invercargill
Email:
Phone:	(03) 218-2989 ext.0
Fax:	(03) 218-2987